Hello all!
Move better
and
Get stronger !
Are you ready ?
Let’s move together!
You can do a trial session, get class passes or contact me to have a chat.
Start Your Essentrics® Journey
If you’re new to Essentrics, start with a trial class to explore the movements.
Next, join my group classes this is where you’ll learn how to move safely and get the most out of each session with my guidance.
After a few classes, once you feel more confident, you’re welcome to book private online sessions if that works better with your schedule.
I’m here to support you every step of the way.
Choose the experience that fits you
Private
Focused 1:1 Training
Private class is designed for those who wants a private option to deepen their practice and accelerate results.
Group Classes
Join the Group, Feel the Power!
Group classes are a fun and motivating way to experience Essentrics! You’ll move with the group’s energy, get real-time guidance to refine your form, and stay consistent while learning faster. Each class leaves you feeling lighter, looser, and more connected to your body and the community around you.
Online group/ Online private
Essentrics anywhere
A refreshing, full-body workout you can join from anywhere. Stretch, strengthen, and rebalance your body with dynamic, gentle movement, perfect for fitting mindful exercise into a busy day.
Team /Corporate Class
Essentrics at your office
I bring Essentrics to your workplace, energizing morning sessions to boost focus, or relaxing after-work classes to release tension and improve mobility. This gentle yet dynamic workout leaves your team stronger, more relaxed, and ready for what’s next. Perfect for team-building events, wellness days, or simply creating a healthier, happier workplace.
Join the Essentrics Community in Zürich
Strong, Balanced, and Thriving
" I can't recommend Darika's Essentrics classes enough! Her calm and supportive teaching style makes every session feel like a reset for the body and mind. I've done both group and private sessions, and each one has helped ease my stiffness without any stress on my body. I was so surprised how effective Essentrics is, gentle, slow movements with real results!"
- Jenny -